Relaxation Exercise: Journey On

Greetings all!


       Prior to this exercise I had never truly understood the impact and effectiveness of relaxation techniques and the true power of mind over body. The power of suggestion can have an immense impact on how our bodies react to different things, and can also initiate queues from our mind to our body, which in turn, can activate responses to relax and heal our bodies.


       During this exercise I experienced a great deal of relaxation, and I was amazed at how well this truly worked. I felt a wave of sensation travel from my abdominal region, up through my shoulders, down my arms, and to my fingertips. The blood flow created a warmth and tingling feeling, and eventually made my arms feel heavy. This was truly a unique experience, and has created an even more serious drive and determination to learn more about mind of body matters, and training of the mind.


~A.J. Stahosky

Welcome!


       This is a blog that I have created in accordance with a college course that I am taking that focuses on wholeness and healing. While pursuing this healing process and creating wholeness within an individual, it relies on the integral approach to healing, wellness, and wholeness. We look at the major different elements that influence a person psychologically, emotionally, mentally, and physically.


       I have a deep rooted passion for integral medicine because I believe that there are alternatives to modern medicine, and do not believe that the only way to cure illness and disease is to treat it with pharmaceuticals. I have done enough reading and listening to understand that in most cases, a drug created to treat one illness can cause 5 other issues. How is this helping a person heal or find wholeness and happiness? As drug treatments become more and more harmful, finding alternatives is a must for mankind.


~A.J. Stahosky